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Workout your Curves

Going inside Curves BGC

Going inside Curves BGC

I’ve tried circuit training at a different gym / sports house before and I felt that my head was spinning and that my heart would jump out of my ribs! Yes, that exaggerated. When I read that it is going to be part of LayBare’s blogger’s activity, initially I thought I’d like to skip.

Locker key, free ball pen, fitness assessment form and body fat analyzer

Locker key, free ball pen, fitness assessment form and body fat analyzer

On the morning of the event though, something tells me that I have got to go… and so I did. Boy was I glad I did! We first did a fitness assessment to identify where you are at your goal and how to achieve it by proper diet and exercise.

Having my body fat analysis

Having my body fat analysis

Our body measurements and body fat were taken, then we are all ready to start the workout. Their gym is female-friendly — there are no posters of buff body, just inspirational words to look at and live by. Do you want to know exactly what the Curves circuit is like?

Ready to bust some moves!

The Circuit is made up of 12 strength-training stations (resistance machines) that work every major muscle group, two muscles at a time, where you elevate your heart rate. There are also recovery boards situated between machines which is a multipurpose recovery stations where you can walk, run or jog to maintain your heart rate by moving lively at the recovery boards.

Our instructor reminding us to get our pulse rate every 8 minutes

Curve’s circuit training provides a complete cardio and strength training, total body workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit.

Partial view of Curves gym in BGC

After this workout, my view about circuit training totally changed 360 degrees. I am very interested with the concept of 30-minute-workout = 500 calories less. If you haven’t already, I urge you to try Curve’s circuit training. Check out either of their 2 branches.

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Glad to have survived the workout!

Thank you to the wonderful ladies at Curves BGC for making my experience an enjoyable one!

You & Me: Time In A Bottle

Time in a BottleA photo taken after dinner at Lugang Café in Mega Fashion Hall.

Hello, July!

Here we are, working our way to try and squeeze quality time every chance we get esp with our crazy busy lives. A simple dinner where we talked and caught up on how our day was is just what I needed to greet this new month a sweet “Hello!”.

I know time and time again when it’s the first day of the month, I always get amazed at “how time flies really fast” and for those who are like me wondering where did time go, I leave you this very befitting quote about time.

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”

— Eric Roth, The Curious Case of Benjamin Button screenplay

How did you start your second half of the year? I hope with a smile painted on your face!

Soneva Spa

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Ever since college I’m drawn to the idea of pampering myself through retail therapy, having a manicure and pedicure or the best of them all — a full body massage. Although I haven’t read much about the health benefits it give, I know for a fact that after a rough day at work (or school), it helps relax the muscle tension esp on my shoulders and my whole mind, body and soul.

There can never be “too much spa” or “too much massage” in my world. I, personally, like most of us I think, live a very hectic lifestyle to say the least. An offer to have a spa massage is a welcome change in my very busy, fast-paced and highly stressful life. That’s where Soneva Spa comes in!

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St. Nicholas Restaurant

I had the privilege to visit a newly-opened dining place in Mandaluyong’s which offers sweet and savory dishes at a very affordable price, St. Nicholas. It was a nice and complete dining experience as the chef and restaurateur, Nick Pelaez, shared the history behind his restaurant, the inspiration behind its eclectic ambiance and the delectable dishes served generously to us.

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St. Nicholas started as a catering service for 10 years before they gave in to customers’ demand to make it into a restaurant which opened just last April which they can visit anytime they crave for good food, good service at a good rate.

Malen’s

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At times when I am out of town aka out of my comfort zone, I enjoy the fun feeling of discovering a cool place — may it be a nice coffee shop, desserts place or a stretch-tummy-worthy restaurant. There are only a few places I’ve discovered yet in Cavite (B’s hometown), and the recent one is Malen’s. It’s ambiance was the reason it caught my attention. This place stood out amongst the other establishments because of it’s twinkling lights against the night sky. The place looks romantic.

Songbird

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Spring Fling kimono; Apartment 8′s Signature Multiway Dress; SM Store shoulder bag

This uberly smooth and flow-y dress made me feel like a songbird frolicking in the wind!

Originally, we were supposed to take couple’s portrait with the theme “fairy and mortal”.  You guessed it right! I would be the fairy and B will be the mortal human being. The theme actually started with the idea of a human being falling for her dream girl. But to cut the story short, B decided to not post our pictures together for public consumption (because he was shirtless!) and left me with my solo photos. Daya!

T House

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When Holy Week was fast approaching, I kind of felt pressured and panicked that we didn’t have anything planned for that long weekend. I remembered exactly how I used to spend my Holy Week with my family — watching 7th Heaven marathon in bed or squishing ourselves to fit in the couch, or crying over the religious movies that are really meant to make you reflect on the life you are living. Not to mention following the popular Pinoy traditions that my mom follows — hanging Palm Sunday palaspas on the door, fasting and abstinence from meat and lavish meals, not showering on Good Friday, visiting a number of churches or Visita Iglesia, doing Stations of the cross, watching Senakulo and witnessing the Salubong ritual.