Category Happy List

The Happy List: January

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Team RainPlay all mushy on new year's eve <3
Team RainPlay all mushy on new year’s eve where we talked about our goals and dreams for 2018 <3

Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

Time and again, I’ve experienced and known the benefits of gratitude and documenting what I’m grateful for on my “gratitude journal”, not just on Thanksgiving or on birthdays nor just on Christmas days. And yet, I don’t practice reflecting on what I should be grateful for and actually keeping a “gratitude journal”. Another one of our many resolutions this 2018 is to reflect daily at the end of every night and just soak it all in — the lessons, the blessings, and the in-betweens — being grateful for everything.

To remind me of the benefits of gratitude I have read this article from, and to kick this off I am sharing my “The Happy List” for January.

My most favorite scientifically proven benefit of writing a gratitude journal is improved sleep. Just by spending 15 minutes jotting down a few grateful feeling before bed may make you sleep better and longer. (And I sooo need this because duh, I’m still breastfeeding my toddler boy to sleep! My mind is so awake thinking of the things I could’ve finished for the day, etc.)

Happy List: BER months

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Here’s the latest installment of my Happy List. BER months cannot be stopped now and it’s rolling too fast for this preggy momma. Here’s hoping to an exciting, positive and happy ber months 2015!

Happy List

Start of gift-giving season
Start of gift-giving season

Happy List: Happy Easter

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Happy List

IMG_7420dpp_1920_signature1. Summertime swimming time with families

Swimming time with Ira & Koi2. One week’s worth of bonding with Zsi-Zsi & Koi

IMG_8764dpp_19203. Darling B’s birthday cake

IMG_8345dpp_1920_rainplay-events4. Play dress-up on my events work

Swimming time with Ira & Koi5. A visit at Casa de Rona la Couture

“Behold, I make all things new.” – Jesus

Happy Easter! All things are made new! What can you let go of?