Just keep your Heart open. You may think that because of what has happened in the past that it will continue to happen now and in the future. But that is a falsehood.
Meet today, meet this moment with a new perspective. Stay with the uncomfortable feelings, respond with love instead of reacting from fear. You can choose to paint a new future with an adjustment in your attitude right now.
If you love someone, love them without stopping your life or expecting anything from them. If you miss someone, allow yourself to EXPERIENCE that emotion. Instead of trying to change anything just be open. Right here, right now.
If you shut down you let fear win. Let love in today. Be brand new right now.