Is it just me or the time is really flying by so fast? It’s Hooray Thursday once again! How was your week so far? I wish it has been a creative, productive, pleasurable and fantastic week just like mine.
As they say, Laughter is the best medicine. Humor is contagious. When you share laughter, it binds you closer together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body.
Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
Best of all, this priceless medicine is fun, free, and easy to use.
One of my ways to inspire joy in my day to day existence is to look at photographs that give a little serving of smile and amusement.
Since I’m on a mission to have a healthier body (and a slimmer waist line) through exercise, we must not forget that it also entail the need of watching what I eat. That means my quest involves eating healthy, too.
B and I set to have a midweek little date (so as not to miss each other too much) to de-stress and catch up. After meeting for a super secret thingy last night, I dropped by his new office for the first time (few steps away from super secret thingy – hooray!) and head to the mall for dinner.
He chose Kenny Rogers Roasters. At first I thought I would eat rice again but boy was I glad that their healthy meals caught my attention.
Light and easy, indeed. Delicious, simple meal that satisfied my hunger but didn’t make me so full that I couldn’t manage to move around. It’s just the perfect dinner for me right now.
I must agree with The Kenny Promise – “always deliciously healthy.”
What’s your favorite healthy recipe? I would love to try it too!