Tag: circuit training

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Workout your Curves

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Going inside Curves BGC

Going inside Curves BGC

I’ve tried circuit training at a different gym / sports house before and I felt that my head was spinning and that my heart would jump out of my ribs! Yes, that exaggerated. When I read that it is going to be part of LayBare’s blogger’s activity, initially I thought I’d like to skip.

Locker key, free ball pen, fitness assessment form and body fat analyzer

Locker key, free ball pen, fitness assessment form and body fat analyzer

On the morning of the event though, something tells me that I have got to go… and so I did. Boy was I glad I did! We first did a fitness assessment to identify where you are at your goal and how to achieve it by proper diet and exercise.

Having my body fat analysis

Having my body fat analysis

Our body measurements and body fat were taken, then we are all ready to start the workout. Their gym is female-friendly — there are no posters of buff body, just inspirational words to look at and live by. Do you want to know exactly what the Curves circuit is like?

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