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Elevate Everyday Living

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Mother’s Edition When you are a stay-at-home, hands-on, first-time mom to a Velcro baby, you probably get me. Your arms ache from holding him day and night. You adjusted sleeping with a 10-kilo weight on your chest where your baby sleeps. You miss preparing and eating an actual meal with both of your hands. You
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Mindful Mom Retreat

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mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun 1.) the quality or state of being conscious or aware of something. 2.) a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. The demands of being a mom, in my case a first
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